Whether you’re struggling through anxiety, depression, or unresolved trauma, or navigating life stressors, burnout, or recovery, at Sincerely, Me. we explore the physical manifestations of your energy to develop healthier and more comfortable responses to stress, projections, and ruminations. We start with what your body tells you about your thoughts and feelings and peel back the layers from there. After all, Rome wasn’t built in one day.
Are you struggling with restless energy, racing thoughts, or overthinking even the simplest of decisions? Sincerely, Me. can help you develop healthy coping mechanisms to ease the chaos life throws at us.
Have you been struggling with sleep, getting out of bed, finding joy in even the small things, or lacking motivation like never before?
With perspectives uncovered at Sincerely, Me., you will get back on the path to experiencing joy with ever increasing moments of relief.
Trauma can stem from violence, loss, neglect, accidents, and natural disasters. Trauma can also can also be our reactions to an event evoking intense fear and helplessness.
With Sincerely, Me., we'll work to regain a sense of safety, ultimately fostering a deeper relationship with and control over emotions and reactions.
Does life feel like it's slipping through your fingers, struggling to leave work at work, or that you're trapped in a mundane day to day routine? With Sincerely, Me., we help restore inner messages of kindness, love, and happiness.
Schedule a consultation →Whether you’re navigating your own recovery or are a part of someone else’s, we aim to empower our clients at Sincerely, Me. We will help you reclaim your authenticity. We will provide you with tools to live and love again in recovery.
Schedule a consultation →
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Rachel Lederman
Licensed Mental Health Counselor
Certified Equus Life Coach
(631) 204-8201
Rachel@Sincerely-Me.org
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